Dr. Stan Sonu explains how much sleep children need, common challenges, and what parents can do when routines aren't working.
If you have kids, you won’t be surprised to hear that “Is my child getting enough sleep?” and “hours of sleep by age” are top digital search queries.
In this episode of Hope and Will: A Parenting Podcast from Children’s Healthcare of Atlanta, we dive into something that keeps parents up at night—literally. Whether you have a younger child whose nighttime routine somehow morphed from a sprint into a marathon or a teenage night owl, this episode has insight for you. We discuss how much sleep kids need by age and signs a child is getting too little—or too much—sleep. We also take on the topic of sleep-aid supplements like melatonin and magnesium, which seem to be everywhere these days.
The episode opens with cathartic insight from two parents who are in the throes of sleep time conundrums, then segues into tips from Dr. Stan Sonu from our Strong4Life team. Dr. Sonu draws from his experience as a pediatrician and a dad to tackle questions he regularly hears from parents. Whether you captain a ship with elementary schoolers, teens or both, this episode offers insight you don’t want to miss.
For more about this episode and our podcast, visit www.choa.org/podcasts.
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